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The Anxiety Detox Method
Introduction to The Anxiety Detox Method
Introduction from Dr. Riley (1:37)
Disclaimer for TADM
Rediscover | Module 1
Module 1 Introduction
Module 1 Training (73:01)
Exercise: What is your WHY?
Rediscover | Module 2
Module 2 Introduction
Module 2 Training (70:36)
Exercise: Food and Mood Journal
Rediscover | Module 3
Module 3 Introduction
Module 3 Training (48:03)
Exercise: Just 3 Simple Things
Recenter | Module 4
Module 4 Introduction
Module 4 Training (47:12)
Exercise: Anxiety Trigger Worksheet and Log
Recenter | Module 5
Module 5 Introduction
Module 5 Training (52:55)
Exercise: Self Advocacy
Recenter | Module 6
Module 6 Introduction
Module 6 Training (50:44)
Exercise: Embrace your Inner Child Through Napping
Resiliency | Module 7
Module 7 Introduction
Module 7 Training (57:46)
Exercise: Creating your own Prayer, Mantra or Affirmation
Resiliency | Module 8
Module 8 Introduction
Module 8 Training (36:21)
Exercise: 60 Self-Care Ideas You Can Start Today
Resiliency | Module 9
Module 9 Introduction
Module 9 Training (69:38)
Exercise: Your Go-To Grocery List
Conclusion and Next Steps
See You Soon! (1:42)
Bonus: 30 Days to Greater Self Love E-Book
Download E-Book
See You Soon!
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