This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Anxiety Detox Method
Introduction to The Anxiety Detox Method
Introduction from Dr. Riley (1:37)
Disclaimer for TADM
Rediscover | Module 1
Module 1 Introduction
Module 1 Training (73:01)
Exercise: What is your WHY?
Rediscover | Module 2
Module 2 Introduction
Module 2 Training (70:36)
Exercise: Food and Mood Journal
Rediscover | Module 3
Module 3 Introduction
Module 3 Training (48:03)
Exercise: Just 3 Simple Things
Recenter | Module 4
Module 4 Introduction
Module 4 Training (47:12)
Exercise: Anxiety Trigger Worksheet and Log
Recenter | Module 5
Module 5 Introduction
Module 5 Training (52:55)
Exercise: Self Advocacy
Recenter | Module 6
Module 6 Introduction
Module 6 Training (50:44)
Exercise: Embrace your Inner Child Through Napping
Resiliency | Module 7
Module 7 Introduction
Module 7 Training (57:46)
Exercise: Creating your own Prayer, Mantra or Affirmation
Resiliency | Module 8
Module 8 Introduction
Module 8 Training (36:21)
Exercise: 60 Self-Care Ideas You Can Start Today
Resiliency | Module 9
Module 9 Introduction
Module 9 Training (69:38)
Exercise: Your Go-To Grocery List
Conclusion and Next Steps
See You Soon! (1:42)
Bonus: 30 Days to Greater Self Love E-Book
Download E-Book
Exercise: Your Go-To Grocery List
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock