Are you looking for answers and help to stress less and overcome overwhelm?


The stressors of our modern world be it job, home, endless to-do lists, overabundance of stuff, unhealthy food, distractions and news keep can keep us in a constant state of fight or flight. Anxiety is not your fault. Some stressors are outside your control, however you can easily address many triggers and turn them into positives. 

Anxiety can become your superpower.

For over a decade, I've specialized in treating anxiety with a focus on stress and lifestyle management. I know the struggle because I’ve been there too. There is so much information out there, well-intentioned recommendations from friends and family and an endless stream of “experts” with the next quick fix. 

Addressing anxiety triggers once and for all can have lasting positive effects on your health, relationships and sense of self. So how do you continue to thrive in a world not set up for your mental wellness and stress reduction? 

We get real and we get to work.  


There are so many simple changes you can make in your life to overcome anxiety, stress less and feel like yourself again. Having a plan and realistic way to make these changes from someone like me who has been in your shoes is the key. Together, we will learn how to make simple changes to set yourself up for a life of resiliency, peace and happiness

My passion is helping people thrive and live their best lives which is why I created The Anxiety Detox Method®, a self-paced, 9-module interactive course designed to be simple and fun with real-world strategies that you can easily implement into your own life now and for the long-term. It’s yours to keep forever so you can always come back to it when you need a refresher. 


Who is The Anxiety Detox Method® For?

Busy professionals stuck in a cycle of excessive worrying, rumination and generalized anxiety.

High achievers that jump from one quick fix solution, stick with it for a while, then move on to the next because nothing seems to be working.

Those who are ready to take a different approach to anxiety, step back and look at the external factors in their lives that can lead internal disharmony.

Anyone looking to break the cycles of anxiety, physical pain, burnout and frustration. It is a great adjunct to other work you might be doing with the support of a trained professional.*

What's Included in The Anxiety Detox Method® Course

9 Training Videos that will be dripped out weekly to avoid overwhelm

Exercises to help you move through and manage your anxiety when it comes up

Downloadable Worksheets for self-reflection to support you on your journey even after you complete the program

Exclusive Membership to The Anxiety Detox Method™ Inner Circle private Facebook community to connect with others on their journey

BONUS: 30 Days to Greater Self Love E-Book created by Dr. Riley

The Anxiety Detox MethodCourse Phases

Phase 1: Rediscover

Module 1 - 3

We'll be tearing down existing paradigms and gently shake things up with compassion

Phase 2: Recenter

Module 4 - 6

Picking up the pieces of what once was, recognizing your anxiety triggers, and finding yourself

Phase 3: Resiliency
Module 7 - 9

Take what you've learned throughout the program and learn to apply these practices for the rest of your life

The Anxiety Detox MethodCurriculum

  Introduction to The Anxiety Detox Method
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  Rediscover | Module 1
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  Rediscover | Module 2
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  Rediscover | Module 3
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  Recenter | Module 4
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  Recenter | Module 5
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  Recenter | Module 6
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  Resiliency | Module 7
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  Resiliency | Module 8
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  Resiliency | Module 9
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  Conclusion and Next Steps
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  Bonus: 30 Days to Greater Self Love E-Book
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What Clients Say about Dr. Riley...

Stress Free

“Riley is phenomenal!  I couldn’t have asked for a better experience!  I haven’t felt this relaxed in ages!  Thanks again Riley!!”— M.D.

The Best Around

 “It’s no wonder that Riley’s office has been rated #1. Riley has an extensive background in acupuncture and Chinese Herbal Medicine and his 6 plus years of training and study in China coupled his astute knowledge of Western medicine make him a well-rounded and trusted provider.” — G.S.

Meet Dr. Riley Smith LAc, DACM

I'm a Doctor of Acupuncture & Chinese Medicine, Certified Health Coach and Behavior Change Specialist based in San Diego. In practice well over a decade I have learned that helping people live their best lives is what makes me tick. 

I know the struggle of living with chronic anxiety. The constant worry, do-it-all-yourself, perfectionism and overwhelm while trying to keep it all together works for a while- until it doesn’t. Ultimately our relationships, career and health pay the price.

I’m finally living my life on the other side and it’s so much better. Created from my own learning, lessons learned by helping patients over the past ten years and constantly researching new and natural alternatives to conquer anxiety, I have assembled some of the best ideas in an easy to use formula designed just for you.

COURSE DISCLAIMER

*This course not is not designed to be a replacement to psychotherapy. It is not intended for people in crisis. If you believe you are in crisis mode and you are not confident in your own safety or the safety of those around you, contact your local emergency services immediately. 

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.

You assume full responsibility for how you choose to use this information.

Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.

Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Purchase and use of this program does not imply a patient relationship with Dr. Riley Smith LAc, DACM.